Mt. Baldy Zen Center, Mt. Baldy, CA
 
Arrival: 2pm on Thursday Sept. 28th 2023
 
Departure: After Lunch on Sunday Oct. 1st 2023
 
Transform the way your body MOVES and FEELS from the inside out!
 
An unforgettable somatic retreat into your most joyful and embodied experience of life.
 
Featuring:
 
Daily Hanna Somatic Movement
-release long held patterns of tension, stress and pain
-return to functional easy movement
-recconnect with your body and build proprioceptive awareness
-refine and reorganize movement for optimum performance
 
Hanna Somatic Bodywork
- a blissful, gentle and unusual experience
-two private hands-on sessions with a highly skilled Hanna Somatic Educator
-personalized focus on specific physical challenges
-deeply shift into your para-sympathetic and experience regulation
-painlessly release fascia and stimulate bloodflow and prana
 
Somatic Yoga
-self-paced gentle yoga with an emphasis on visualization
-accessible for beginners
-a new approach for seasoned practitioners
-space between poses to savor the benefits of asana
-mudras and breathwork
-finishing with a pratyahara to deepen relaxation and transformation.
 
Plant-based Meals
-colorful, whole food ingredients
-low in sodium and fat
-a variety of foods, spices and flavors
-pressure cooked beans for easy digestion
-delicious and satisfying!
 
Sound Healing
-vibrational sound journey to open your heart
-soften into your body consciousness
-move stagnant energy
-deeped your somatic connection
 
Pricing is for shared accomodation.
 
Space is limited to 9
 
If seeking private accomodation, please contact Aimee at aimee.takaya@gmail.com for additonal cost info.