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Have you struggled with intense forms of breathwork?
Or maybe you simply feel breathing deeply or smoothly is strangely hard and you’re unsure why.
Perhaps you have noticed that anxiety/stress and an inability to breathe deeply go hand in hand.
In this innovative and enlightening workshop, Somatic Yoga Teacher Aimee Takaya will guide help you to understand:
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Why breathwork has felt too intense or overwhelming in the past
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How to somatically release tension in your chest, belly and diaphragm that make breathing effortful
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Gentle breathing techniques that invite your nervous system to regulate without activation
ONLINE WORKSHOP
WHEN
Saturday, July 12th, 2025 12:00PM - 2:00PM EST
COST
$35 per person
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Aimee Takaya
is a Full-time Hanna Somatic Educator, International Yoga Teacher and Transformation Facilitator. She loves to help heart-led leaders feel free, alive and at home in their bodies.
She spent 7 years living in debilitating chronic pain due to injuries, adverse childhood experiences and ongoing unconscious stress.
Thanks to Hanna Somatic Education she has found a practical, common sense way back to balance and joy in her body.
She has a playful, gentle manner and soothing voice to enable to you to connect deeply and easily with your body.
This work will inspire you to experience your body in an entirely new, refreshing and empowered way.
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