EP 2 - Releasing My Forgotten Belly with Aimee Takaya
Let me take you to India at the end of 2015. I'd been traveling the world for several years, teaching and practicing Bikram Hot Yoga and...
top of page
Search
aimeetakaya
- 4 days ago
- 42 min
New Episode! EP 37 - NLP, Somatics and Tapping into the Unconscious with Ana Robles
Our conscious mind rules. And this isn't necessarily a bad thing. It's what allows for living in the flow and being adaptable without...
4 views0 comments
aimeetakaya
- 6 days ago
- 2 min
Exploring the World Through My Self: A Journey of Wonderment and Transformation
In my early twenties I worked at Barnes and Noble Booksellers, wore quirky vintage clothes, wrote spoken word poetry on a typewriter and...
1 view0 comments
aimeetakaya
- 6 days ago
- 2 min
To Eat Simple is an Act of REBELLION.
In an overstimulated world, developing your sensitivity is no easy task. Take salt, sugar and fat/oil. These natural nutrients are found...
0 views0 comments
aimeetakaya
- Sep 15
- 4 min
Integrating Life-long Trauma in Her Body
Gina and I had known each other for years. She was seeking somatic work and met with a male practitioner that made her feel...
2 views0 comments
aimeetakaya
- Sep 14
- 57 min
New Episode! - EP 36 - Integrating Long-Held Trauma: Her Somatic Awakening with Gina Duran
Gina Duran started out on a Somatic Journey which evolved into a SOMATIC AWAKENING. She has been on a healing journey for years: yoga,...
3 views0 comments
aimeetakaya
- Sep 14
- 2 min
Tension to Freedom: My Journey of Reconstructing Body, Mind, and Soul.
I’ve reconstructed my body, from the inside out. I lived with so much tension and pain and there was a bulkiness and hardness to my body,...
1 view0 comments
aimeetakaya
- Sep 13
- 37 min
Somatics and Yoga: How to bring them together!
Episode 28! Such an inspiring conversation and one of my very favorite episodes of season 1! Valerie felt disconnected from her self and...
5 views0 comments
aimeetakaya
- Sep 12
- 2 min
How to Find Your Hidden Power
I never liked to think of myself as an addict. Or a traumatized person. All of that felt disempowering. So I did my best to grasp for...
5 views0 comments
aimeetakaya
- Sep 12
- 3 min
3 Ways Crystal is Already Experiencing Radiance!
After a long hard year, full of family strife and old wounds resurfacing, Crystal Harmoneious was feeling out of touch with her body and...
1 view0 comments
aimeetakaya
- Sep 11
- 2 min
We Carry Our Lives in Our Bodies
Everything that has ever happened. Trauma, Stress, Fear, Joy, Injuries, Pregnancies, Daily Tasks, Surgeries, Sports Training… Literally...
5 views0 comments
bottom of page