Somatic Education For Heart-led Leaders
 

" you wouldn't be able to tell at all just from looking at me, what kinda intense nazi-level enforcement was happening below the surface....

In this live, I shared an overview of Hanna Somatic Education , a powerful neuromuscular release technique designed to help the body...

Ever wondered if what feels like a breakdown might actually be a breakthrough in disguise? In this week’s episode, Aimee sits down with David Hulse, a spiritual guide who bridges traditional religious doctrines with contemporary spiritual insights.  They explore how to turn your darkest moments into your greatest awakenings by shifting from "spirit" to "energy" consciousness.  David takes us through: - The science and spirituality behind frequency and vibration - Why nervous

What if the path to enlightenment isn't about ascending away from your human experience, but diving deeper into it?  In this week’s episode, intuitive business mentor & spiritual wellness mentor Lindsay Schroeder joins Aimee to explore the dangerous trap of spiritual bypassing and reveal why your body holds the key to true awakening. Lindsay shares her expertise, offering a refreshingly grounded approach to consciousness that honors both your spiritual essence and your beauti

What if your negative body image isn't the villain in your story but actually a messenger trying to help you?  In today’s episode, Aimee sits down with Deb Schachter, one of Boston's leading clinicians in body image and eating disorder recovery, to explore a revolutionary approach to working with body image that goes far beyond body positivity.  Deb takes us through: - How body image is multi-dimensional; it holds our entire story, past experiences, and present moment feeling

Chelsey just returned from the Somatic Awakening Retreat this June and has shared her beautiful insights! She has released so much and...

What happens when a Southern Baptist single mom trades perfectionism for Maya wisdom? Jan Capps discovered that the secret to a fulfilling life isn't found in climbing to the top; it's woven into the beautiful tapestry of community, creation, and embracing our gloriously imperfect humanity. In this episode, Jan shares her transformative journey from small-town North Carolina to the highlands of Guatemala, where she spent decades working in healthcare and learning from Mayan c

What if shame isn’t a flaw, but a signal that something essential in you has been pushed away? In this week’s episode, Aimee sits with David Bedrick, therapist, author of The Unshaming Way , and a passionate advocate for psychological truth-telling.  They explore how shame disconnects us from our experience, distorts our emotions, and shapes our identities from the inside out. Through somatic awareness, storytelling, and radical compassion, David invites us into the process o

Have you ever wondered what your pet is really thinking behind those adorable eyes? What if grooming your pet was more than a task, but a sacred exchange of trust and care?  In this week’s episode, Aimee sits down with Cassondra Smith, CEO of Club Pawsh  and host of The Unlimited Groomer  podcast . Cassondra shares her inspiring journey from music industry professional to animal wellness educator, speaker, and grooming expert.  Whether you’re a pet parent, an animal professio

What does it really mean to say yes to healing? In today’s episode, Aimee Takaya sits down with Jessica Glose, a somatic breathwork...

What if your shame wasn't yours to begin with? What if the heaviness you've carried in your body for decades was an energetic...

What if nourishment wasn’t something you had to earn or chase, but a way of being ? In this week’s episode, Aimee Takaya sits with Isabel...

Are you feeling overstimulated and disconnected from yourself? If you’re looking to slow down, tune into your body, and rediscover the...

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily...

To my somatic mentor and yoga teacher Eleanor Criswell-Hanna: I am so grateful that I spent so much time with you in 2019. I did 3...

Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms...

Post Chemo, Judi knew she had a lot of tension and stress she was holding in her body, but it was not clear what could be done about it....

What happens when life throws you into an unexpected and overwhelming situation? In today’s episode, Aimee shares her deeply personal...

Lindsay has had her life (and her body of course) powerfully opened by Somatics! She is easily one of my most dedicated students here in...

Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you. Today, Kristy Scher explores...