Somatic Education For Heart-led Leaders
 

Chelsey just returned from the Somatic Awakening Retreat this June and has shared her beautiful insights! She has released so much and...

What happens when a Southern Baptist single mom trades perfectionism for Maya wisdom? Jan Capps discovered that the secret to a fulfilling life isn't found in climbing to the top; it's woven into the beautiful tapestry of community, creation, and embracing our gloriously imperfect humanity. In this episode, Jan shares her transformative journey from small-town North Carolina to the highlands of Guatemala, where she spent decades working in healthcare and learning from Mayan c

What if shame isn’t a flaw, but a signal that something essential in you has been pushed away? In this week’s episode, Aimee sits with David Bedrick, therapist, author of The Unshaming Way , and a passionate advocate for psychological truth-telling.  They explore how shame disconnects us from our experience, distorts our emotions, and shapes our identities from the inside out. Through somatic awareness, storytelling, and radical compassion, David invites us into the process o

Have you ever wondered what your pet is really thinking behind those adorable eyes? What if grooming your pet was more than a task, but a sacred exchange of trust and care?  In this week’s episode, Aimee sits down with Cassondra Smith, CEO of Club Pawsh  and host of The Unlimited Groomer  podcast . Cassondra shares her inspiring journey from music industry professional to animal wellness educator, speaker, and grooming expert.  Whether you’re a pet parent, an animal professio

What does it really mean to say yes to healing? In today’s episode, Aimee Takaya sits down with Jessica Glose, a somatic breathwork...

What if your shame wasn't yours to begin with? What if the heaviness you've carried in your body for decades was an energetic...

What if nourishment wasn’t something you had to earn or chase, but a way of being ? In this week’s episode, Aimee Takaya sits with Isabel...

Are you feeling overstimulated and disconnected from yourself? If you’re looking to slow down, tune into your body, and rediscover the...

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily...

To my somatic mentor and yoga teacher Eleanor Criswell-Hanna: I am so grateful that I spent so much time with you in 2019. I did 3...

Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms...

Post Chemo, Judi knew she had a lot of tension and stress she was holding in her body, but it was not clear what could be done about it....

What happens when life throws you into an unexpected and overwhelming situation? In today’s episode, Aimee shares her deeply personal...

Lindsay has had her life (and her body of course) powerfully opened by Somatics! She is easily one of my most dedicated students here in...

Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you. Today, Kristy Scher explores...

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are...

I joined Revive because I wanted to open my body up and had experienced success from a previous one on one session with Aimee. I knew I...

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind? Today’s world largely praises...

I first connected with Aimee shortly after experiencing a significant fall while running, and the synchronicity of that moment made it a...

Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life...