Live Session Summary: What Is Hanna Somatic Education & How I Offer It
- aimeetakaya
- Aug 5
- 1 min read
In this live, I shared an overview of Hanna Somatic Education, a powerful neuromuscular release technique designed to help the body unwind chronic tension and stored stress. I explained how this work helps retrain the brain to release tight muscles and supports healing from both physical and emotional trauma.
I also discussed how my approach is different, I integrate not just movement and hands-on bodywork, but also emotional processing and deep nervous system regulation. My sessions, whether in-person or online, are highly personalized and support clients in feeling safe, grounded, and connected to their bodies again.
I offer:
Zoom sessions with personalized guidance
In-person sessions in Buffalo, NY (and sometimes in California)
Bodywork-based retreats, including Watsu (water therapy), for deep somatic healing
If you're curious, I invite you to sign up for my newsletter to access a free Somatic Movement Masterclass, and if your body needs more support, I’d love to work with you one-on-one.
This work has been life-changing for me and my clients, and I’m passionate about helping others release the pressure, pain, and emotional weight they’ve been carrying gently, consciously, and with care.
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