You are the magic!
Your Body is built to deeply release stress, tension and pain from the inside out.
Let me show you how...
Join me for an unforgettable day of releasing, relaxing and building a relationship of trust within your body and your life.
Learn a gentle, yet powerful movement technique to:
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Release Stubborn, Tight Muscles in Your: Neck, Back, Hips and Jaw!
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Connect and Explore Your Innate Body Intelligence
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Calm and Soothe Your Nervous System
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Experience Easy, Comfortable, Flowing Movement
This practice is like nothing else out there!
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​You will be astonished at your own self-healing abilities and the beauty of truly understanding and befriending your body from the inside out!
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Note:
This will be a small, intimate group with ample time for sharing and expressing.
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Each event date will host no more than 5 participants.
Space is limited!
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Book now to hold your spot!
Please plan to arrive 15 minutes before we start at 10 a.m.
About Hanna Somatic Movement
Ever feel a tight muscle in your neck and shoulder and wish you could "undo" the contraction and release the pain?
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This is exactly what you learn to do in Hanna Somatic Movement. This little known modality of movement and bodywork is incredibly effective at training your nervous system to release chronically contracted muscles.
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Every life experience comes with a muscular pattern: from daily stress, sitting at a desk to major traumas and car accidents. These tension patterns layer on our bodies and create immobility, pain and discomfort.
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Using this powerful, gentle, deeply sensuous movement technique, you will release and lengthen tight muscles back to a more natural length and feel a sense of peace, calm and freedom within your body, mind and spirit.
Growing a Diverse, Supportive and Somatic Community…
Aimee Takaya
Is a Full-time Hanna Somatic Educator, International Yoga Teacher and Transformation Facilitator. She loves to help heart-led leaders feel free, alive and at home in their bodies.
She spent 7 years living in debilitating chronic pain due to injuries, adverse childhood experiences and ongoing unconscious stress.
Thanks to Hanna Somatic Education she has found a practical, common sense way back to balance and joy in her body.
She has a playful, gentle manner and soothing voice to enable to you to connect deeply and easily with your body.
This work will inspire you to experience your body in an entirely new, refreshing and empowered way.
About the Food
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Delicious, Nourishing, Colorful Plant Foods have been a huge part of my personal healing journey.
I love to connect people through the enjoyment of food that fosters connection to the earth and delights your senses!
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I am a self-taught, experienced plant-based chef who can accommodate many different food allergies and challenges!
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Most of my food offerings are gluten free, simply because I'm so good at cooking without including it!
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If you have any food restrictions, be sure to let me know and I will easily create something you can enjoy without concern.
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Much Love,
Aimee Takaya
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