Release what binds you and move effortlessly!
By releasing accumulated tension, stress, and outdated patterns—whether physical, mental, or emotional—you create sacred space for your truest, most vibrant self to rise.
Join Aimee Takaya & Crystal Harmoenius for a soothing evening of a relaxing movement practice like no other!
Feel your nervous system deeply down regulate and leave calm and at ease in even your most stubborn areas of tension!
This practice is suitable for beginners and those with injuries.
Seasoned practitioners of other somatic practices will also find this approach refreshing and intriguing.
Complete with a sound journey meditation at the end your practice to savor the feeling of ease you have created.
COST:$50
WHEN:
Wednesday, July 29th, 2026
6:00PM - 8:00PM
WHERE:
Wishing Star Farm in Glen Arm, Maryland
🌿 What You’ll Experience:
Release Stagnant Energy:
Gently dissolve tension in your neck, back, hips, and jaw with mindful, slow somatic movement that frees you to move with ease.
Reconnect with Your Strength & Wisdom:
Tap into your body's innate intelligence, nurturing trust and safety as you strengthen your connection to your muscles and their flowing function.
Calm Your Nervous System:
Let go of stress and discover profound relaxation, restoring balance and ease to your whole being.
Subtle Yet, Powerful Somatic Pranayama (Breathwork):
Reclaim your natural breathing pattern, release your diaphragm, ribcage and mouth from stress patterns and old wounds.
An Easeful and Peaceful Approach to Movement:
Whether you have never done somatics before, found it inaccessible or are a long time practitioner, you will find this style and method insightful and refreshing!
This isn’t just a practice—it’s an invitation to uncover your body’s innate capacity for healing and transform the way you relate to your whole self.
🌟 Space is Limited!
Reserve your spot now for this unique, soul-nourishing workshop, and come experience FREEDOM IN YOUR BODY in a new and exciting way.
Add a personalized Somatic Bodywork Session with Aimee on Thursday, July 30th!
Please plan to arrive 15 minutes before we start at 6:00 p.m.
We are growing a diverse, supportive and somatic community…
About
Hanna
Somatic
Movement
Ever feel a tight muscle in your neck and shoulder and wish you could "undo" the contraction and release the pain?
This is exactly what you learn to do in Hanna Somatic Movement. This little known modality of movement and bodywork is incredibly effective at training your nervous system to release chronically contracted muscles.
Every life experience comes with a muscular pattern: from daily stress, sitting at a desk to major traumas and car accidents. These tension patterns layer on our bodies and create immobility, pain and discomfort.
Using this powerful, gentle, deeply sensuous movement technique, you will release and lengthen tight muscles back to a more natural length and feel a sense of peace, calm and freedom within your body, mind and spirit.
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Aimee Takaya
Is a Full-time Hanna Somatic Educator, International Yoga Teacher and Transformation Facilitator. She loves to help heart-led leaders feel free, alive and at home in their bodies.
She spent 7 years living in debilitating chronic pain due to injuries, adverse childhood experiences and ongoing unconscious stress.
Thanks to Hanna Somatic Education she has found a practical, common sense way back to balance and joy in her body.
She has a playful, gentle manner and soothing voice to enable to you to connect deeply and easily with your body.
This work will inspire you to experience your body in an entirely new, refreshing and empowered way.
Crystal Harmoenius
Is a holistic bodywork practitioner, somatic movement educator, founder and Co-owner of Mindful You Yoga & Wellness Co-op in Baltimore. For the past three years, she has been guiding a weekly somatic yoga class, helping participants gently reconnect with their bodies, unwind chronic tension, and build a compassionate relationship with their nervous systems.
Crystal’s path into somatic work is rooted in her own story. After years of caregiving, overworking, and navigating burnout, she found herself deeply disconnected from her own vitality. Although she had long been a subtle-body-focused yoga teacher, it wasn’t until she discovered Aimee’s work through the Radiance Program that she truly came back home to her body and her being. That experience marked a profound shift that allowed her not just to teach embodiment, but to live it.
Crystal’s passion for holistic healing was also shaped by the years she was a caregiver to her mom. That experience drove her to want to a better understanding of the body’s innate wisdom and ability to heal holistically rather than the compartmentalized and symptom-focused path she witnessed in her moms treatments.
Today, Crystal blends intuitive touch therapy, somatic movement education, and nervous system awareness to guide others back to their own inner rhythm, resilience, and radiance within their evolving soma.
