From Jaw Tension to Deep Release: How Revive Changed My Body and Mind

"I was fed up with carrying constant tension in my body and knew I needed different tools to help create a daily practice of release.

I primarily wanted specific tools to free up over a decade of carrying so much emotion/tension in my jaw which then transferred to my hips and legs.

This was my first somatic program.

I've only done one or two other programs which were related to nervous system regulation.

Although I already have a deep awareness of my body because of past health issues, I noticed after the movement practices that I had a quicker and simpler awareness of muscle tension.

One of the best parts is that I felt less frustrated or stressed about that tension since I knew I could at least begin to release it in a moment with my somatic tools.

I loved that everything is done with such deep compassion, empathy, and wisdom.

The space Aimee creates feels very welcoming, with no judgement or expectation.

I felt gently held and supported while practicing during classes, but also liked that it was okay to be very honest, blunt, and/or silly during Q&A/PIES time.

Aimee, you've created a really special space and are a magical healer, even through a screen.

My biggest takeaways:

1. Somatic work is most beneficial when used as a daily practice.

2. Somatic Movement it supports all areas of life since our soma is intertwined everything.

3. This practice can be an exploratory practice filled with curiosity and ease (something that I need more of in all areas of my life).

Revive has made me more aware of how easily I can fall back into patterns of distress and how that immediately has an impact of my wellbeing.

At the same time, I feel more in control and less anxious about my body because I have more tools to combat feelings of unease.

My sleep is better on nights when I do at least 15 minutes of practice in bed, and my day has more joy

and peace when I begin the day with even 5 minutes.

Aimee, you’re incredible.

I'm so grateful for you and all I've learned with Revive."

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