Somatic Education For Heart-led Leaders
 

Amanda was struggling with anxious and depressive thoughts throughout the day. Either too much uncontrolled energy or lethargy. She...

How do we come back from the dark places? What if we can't even consciously remember it? Trauma can be described as a strong and lasting...

If you're looking around you and wondering WHY and HOW your life came to be this way, this episode is for you! If you have a dream and...

"Physician, Heal Thyself" or in this case, "Holisitic Psychologist". Christina Kantzavelos says she never intended to become the person...

Let me take you to India at the end of 2015. I'd been traveling the world for several years, teaching and practicing Bikram Hot Yoga and...

Our conscious mind rules. And this isn't necessarily a bad thing. It's what allows for living in the flow and being adaptable without...

Gina Duran started out on a Somatic Journey which evolved into a SOMATIC AWAKENING. She has been on a healing journey for years: yoga,...

Episode 28! Such an inspiring conversation and one of my very favorite episodes of season 1! Valerie felt disconnected from her self and...