#somatics | Free Your Soma

Transforming Pain and Anxiety into Radiant Happiness: Amanda's Journey with Hanna Somatics

Amanda was struggling with anxious and depressive thoughts throughout the day. Either too much uncontrolled energy or lethargy. She...

EP 4 - The Path of Self-Regulation with Annie Brook

How do we come back from the dark places? What if we can't even consciously remember it? Trauma can be described as a strong and lasting...

EP 3 - Manifestation through Healing with Jane Allen Chaisson

If you're looking around you and wondering WHY and HOW your life came to be this way, this episode is for you! If you have a dream and...

New Episode! EP 38 - Chronic Illness: What Makes Us Sick & How Do We Heal? w/ Christina Kantzavelos

"Physician, Heal Thyself" or in this case, "Holisitic Psychologist". Christina Kantzavelos says she never intended to become the person...

EP 2 - Releasing My Forgotten Belly with Aimee Takaya

Let me take you to India at the end of 2015. I'd been traveling the world for several years, teaching and practicing Bikram Hot Yoga and...

New Episode! EP 37 - NLP, Somatics and Tapping into the Unconscious with Ana Robles

Our conscious mind rules. And this isn't necessarily a bad thing. It's what allows for living in the flow and being adaptable without...

New Episode! - EP 36 - Integrating Long-Held Trauma: Her Somatic Awakening with Gina Duran

Gina Duran started out on a Somatic Journey which evolved into a SOMATIC AWAKENING. She has been on a healing journey for years: yoga,...

Somatics and Yoga: How to bring them together!

Episode 28! Such an inspiring conversation and one of my very favorite episodes of season 1! Valerie felt disconnected from her self and...