Somatic Education For Heart-led Leaders
 

Let me take you to India at the end of 2015. I'd been traveling the world for several years, teaching and practicing Bikram Hot Yoga and...

Our conscious mind rules. And this isn't necessarily a bad thing. It's what allows for living in the flow and being adaptable without...

In my early twenties I worked at Barnes and Noble Booksellers, wore quirky vintage clothes, wrote spoken word poetry on a typewriter and...

In an overstimulated world, developing your sensitivity is no easy task. Take salt, sugar and fat/oil. These natural nutrients are found...

Gina and I had known each other for years. She was seeking somatic work and met with a male practitioner that made her feel...

Gina Duran started out on a Somatic Journey which evolved into a SOMATIC AWAKENING. She has been on a healing journey for years: yoga,...

I’ve reconstructed my body, from the inside out. I lived with so much tension and pain and there was a bulkiness and hardness to my body,...

Episode 28! Such an inspiring conversation and one of my very favorite episodes of season 1! Valerie felt disconnected from her self and...

I never liked to think of myself as an addict. Or a traumatized person. All of that felt disempowering. So I did my best to grasp for...

After a long hard year, full of family strife and old wounds resurfacing, Crystal Harmoneious was feeling out of touch with her body and...

Everything that has ever happened. Trauma, Stress, Fear, Joy, Injuries, Pregnancies, Daily Tasks, Surgeries, Sports Training… Literally...