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EP 8 - The Practice of Self-Healing with Brian Siddhartha Ingle
The same energies that mend a broken bone also heal a broken heart.” Brian Siddhartha Ingle has been on a self-healing journey for most...
aimeetakaya
Oct 17, 202340 min read


A Somatic Physical Therapist’s Journey: From Hip Fracture to Empowering Healing Release From Tension
Beth has not only freed her own body with what she's learned in the program, she is helping her clients! I love having movement experts...
aimeetakaya
Oct 16, 20232 min read


Reclaiming Power Over Pain: Kylie's Journey to Self-Healing through Hanna Somatics
Kylie felt like her body was against her. She spent over $60,000 on the chiropractor between 17 and 27. Thousands more if we count the...
aimeetakaya
Oct 13, 20232 min read


New Episode! EP 40 - Releasing Back Pain and Discovering Her Somatic Self with Kylie Clifford
After a moped accident Kylie found herself living in fear of her back going out. She became dependent on chiropractors and bodyworker to...
aimeetakaya
Oct 12, 202333 min read


EP 7 - Subtle Plant Wisdom and Nourishment with Celena De Luna
Plant Medicine is becoming more mainstream and while many folks are focused on the peak experience that comes with a dramatic shift in...
aimeetakaya
Oct 12, 202344 min read


EP 6 - Living the Experiment with Danny Burke
What kind of human being would you be if you spent years healing your body through movement and food? How long might you live with a...
aimeetakaya
Oct 10, 202325 min read


EP 5 - The Somatics of Human Design with Bella Krystal
Ever wonder how your energy is designed to flow? Ever wondered how the energy of others influences you? Each one has a unique and...
aimeetakaya
Oct 7, 202353 min read


New Episode! EP 39 - Addiction Recovery and Creating Safety Through Somatics with Amanda Weiss
Amanda spent most of her adolescence and adult life escaping the physical experience in her body. This took many forms, but ultimately...
aimeetakaya
Oct 5, 202351 min read


Transforming Pain and Anxiety into Radiant Happiness: Amanda's Journey with Hanna Somatics
Amanda was struggling with anxious and depressive thoughts throughout the day. Either too much uncontrolled energy or lethargy. She...
aimeetakaya
Oct 4, 20233 min read


How to Take 15 Years or More Off Your Body!
Stress, Tension, Trauma and the accumulation of muscle patterns are greatly responsible for the phenomenon we call "aging". This weekend...
aimeetakaya
Oct 3, 20235 min read


EP 4 - The Path of Self-Regulation with Annie Brook
How do we come back from the dark places? What if we can't even consciously remember it? Trauma can be described as a strong and lasting...
aimeetakaya
Oct 1, 202340 min read


EP 3 - Manifestation through Healing with Jane Allen Chaisson
If you're looking around you and wondering WHY and HOW your life came to be this way, this episode is for you! If you have a dream and...
aimeetakaya
Sep 29, 202345 min read


New Episode! EP 38 - Chronic Illness: What Makes Us Sick & How Do We Heal? w/ Christina Kantzavelos
"Physician, Heal Thyself" or in this case, "Holisitic Psychologist". Christina Kantzavelos says she never intended to become the person...
aimeetakaya
Sep 28, 202346 min read


Reclaiming Health and Happiness: Her Radiance Experience
Celebrating Emily! When we first met back in March, Emily was living with ongoing neck and shoulder pain from working a desk job. Along...
aimeetakaya
Sep 27, 20233 min read


Why it was hard to admit I wanted to lose weight (and what I did about it)
When I was heavier, it was really hard for me to admit that I wanted to lose weight. I was earnestly striving to accept and love myself...
aimeetakaya
Sep 27, 20234 min read


EP 2 - Releasing My Forgotten Belly with Aimee Takaya
Let me take you to India at the end of 2015. I'd been traveling the world for several years, teaching and practicing Bikram Hot Yoga and...
aimeetakaya
Sep 25, 202327 min read


New Episode! EP 37 - NLP, Somatics and Tapping into the Unconscious with Ana Robles
Our conscious mind rules. And this isn't necessarily a bad thing. It's what allows for living in the flow and being adaptable without...
aimeetakaya
Sep 21, 202342 min read


Exploring the World Through My Self: A Journey of Wonderment and Transformation
In my early twenties I worked at Barnes and Noble Booksellers, wore quirky vintage clothes, wrote spoken word poetry on a typewriter and...
aimeetakaya
Sep 20, 20232 min read


To Eat Simple is an Act of REBELLION.
In an overstimulated world, developing your sensitivity is no easy task. Take salt, sugar and fat/oil. These natural nutrients are found...
aimeetakaya
Sep 19, 20232 min read


Integrating Life-long Trauma in Her Body
Gina and I had known each other for years. She was seeking somatic work and met with a male practitioner that made her feel...
aimeetakaya
Sep 15, 20234 min read
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